BodBot Personal Trainer 5.01
Device: iOS Universal
Category: Healthcare & Fitness
Price: Free, Version: 5.0 -> 5.01 (iTunes)
Description:BodBot is a true digital personal trainer, creating workouts tailored to your goals, resources, physical abilities, desired difficulty and much more. Each workout is tailored down to the level of the individual exercises, and the plans adapt over time as you complete or miss sessions.
Just as a good personal trainer will personalize your workout plan, we create an individual program for you and adapt it as you progress. Limited range of motion in the shoulders? We can work to correct that. Weaker in the back than in the chest? We can address that. Hamstrings too tight? Want to develop the biceps or the glutes? Can only workout in a few windows during the week? BodBot can handle it all, and your workouts will reflect all of these needs. We're committed to providing you with the best possible training plan and the very best workouts. More than this, if you miss a workout, or if you decide to go hiking on a whim, we can integrate this new information and update your training plan accordingly. The plan lives and breathes with you and for you.
So what distinguishes a modern, science-based, intimately personalized training system? What does BodBot do - and why does this matter?
■ Personalization matters. If you broke your leg this morning, you probably shouldn’t be attempting heavy squats at night. Similarly, if your sleep has cratered for the past week, or if you suddenly come down with a fever, the previous trajectory of your fitness - along with last week’s view of this week’s best training plan - becomes obsolete. You need a recommendation that reflects your new circumstances.
■ Everyone has a different history: variations in posture, strength, cardiovascular fitness, range of motion, joint stability, joint mobility and much more. These variations matter. Rather than overloading a weak and unstable joint or hammering an already shortened and tight muscle, BodBot will work with you to improve performance and increase efficiency - through targeted fitness tests and objective assessments. This is not the hand-waving personalization of other fitness apps. This is modern, high quality physiology and kinesiology realized in intelligent training recommendations.
■ Accessibility matters - if you’re working out at home you should still be able to get a high-quality, targeted workout - not an arbitrary infinite loop of burpees, wall-squats and crunches. BodBot’s database of broad and deep exercise profiles, together with the sophisticated algorithms that run over the top of them, seamlessly handle changes in location and equipment. Similarly, schedules can run tight and can change - if your default Monday, Wednesday, Friday pattern is interrupted, or you suddenly have less time available than expected, BodBot will immediately adjust your training plan.
- BodBot Plus - 1 month: USD $9.99
- BodBot Plus - Annual - 1 year: USD $59.99
Payment will be charged to iTunes Account at confirmation of purchase. You can manage your BodBot Plus subscription settings: you can turn off auto-renewal from your iTunes account settings after purchase, but refunds will not be provided for the unused portion of the term. Your account will be charged $9.99/$59.99 (depending on the product) for renewal within 24 hours prior to the end of the current period, unless auto-renewal is turned off at least 24 hours before the end of the current period. No cancellation of the current subscription is allowed during active subscription period.
- Terms of Use: http://www.bodbot.com/Terms.html
- Privacy Policy: http://www.bodbot.com/Privacy.html
- Apple Health: BodBot will ask to read some of your health data - date of birth, heart rate, height, sex, steps, and weight - so that it can even more closely tailor its recommendations to you. It also saves your workout, height and weight data to the Apple Health app for use in your other apps that utilize that information.
What's New
A huge update with improvements across both our training and nutrition suites:
**Supersetting and Circuiting**: Now you can structure your workouts by turning on supersetting and circuiting
**Exercise Variety**: You now have control over the exercise variety you get on a week-to-week basis, while we strike the right balance between movement learning, variation and periodization
**Training Impacts your Nutrition**: Your workouts now impact your nutrition needs, modifying your nutrient targets based on your workouts.
**Deepened Nutrition Personalization**: Greater control over workout structure with supersets and circuits
**iPhone X support**
BodBot Personal Trainer